Six-time Olympic medal-winning American gymnast Aly Raisman wants women around the world to slow down and take time to discover what makes them happy.

At the Women’s Resource Center in USA, Raisman recently delivered a lecture as part of the UW-Milwaukee Distinguished Lecture Series for Sexual Assault Awareness Month. Raisman revealed that her life was so victory-focused that if she “didn’t do well, it felt like my whole life was over. But I don’t feel that way anymore. Winning doesn’t make tough times enjoyable.”