<p>Former American gymnast Aly Raisman has urged her fans to find a routine that works best for them and not blindly follow trends. Raisman stressed on the fact that it is important to have a &nbsp;daily routine to stay healthy.</p>
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<p>On Thursday, she Instagrammed a video and wrote: &ldquo;Wellness isn&rsquo;t one size that fits all. I believe it&rsquo;s important to find a routine that works for you. One day at a time. I have learned the importance of practising a daily wellness routine, which helps bring me moments of calm and helps me stay present.&nbsp;I&rsquo;m excited to finally share more about the #LoveYourNOW campaign with @nowfoodsofficial, including the videos that showcase some my daily self-care &amp; wellness moments such as meditating with essential oils and winding down in the evening with supplements.&rdquo;</p>
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Raisman stressed on the fact that it is important to have a  daily routine to stay healthy.

Aly Raisman: Wellness isn’t one size that fits all

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