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‘Get a good start, save energy for finish’

It’ll allow you to go faster in the last part. If you overcook it in the first half, it is really hard to recover

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British legend Mo Farah (third from right) poses with Indian athletes Nirmaben Thakor (extreme left), Shyamali Singh, Man Singh, Srinu Bugatha and Gopi Thonakal (extreme right) at the Mumbai Marathon press centre yesterday. Pic/Sayyed Sameer Abedi

British legend Mo Farah (third from right) poses with Indian athletes Nirmaben Thakor (extreme left), Shyamali Singh, Man Singh, Srinu Bugatha and Gopi Thonakal (extreme right) at the Mumbai Marathon press centre yesterday. Pic/Sayyed Sameer Abedi

British Olympic legend Sir Mo Farah had some invaluable words of advice for the 60,000 runners taking part in the 20th edition of the Tata Mumbai Marathon on Sunday. Speaking at a press conference at the Mumbai Marathon press centre, Farah, the international ambassador of the annual event, said, “First point is to get off to a good start. Second, get to the halfway and reserve your energy. It’ll allow you to go faster in the last part. If you overcook it in the first half, it is really hard to recover.”

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