I've been a health-conscious person ever since I can remember," says fitness trainer Bhavna Harchandrai, while reminiscing, "I was the sports captain in school." This enthusiasm for sport continued through her career in the fitness industry, when she headed Gold's Gym, Moksh and Pure Energy.

Harchandrai now runs a studio at her sea-facing Malabar Hill home, where, as a cross-training instructor, she conducts classes ranging from aerobics and pilates to cardio-boxing and zumba. The latest form of exercise she has introduced is called Penalty Box Training.