Cope with anxiety

What Do I Do Mental Health and MeBy Kelly HolmesThis series offers listeners an honest and relatable insight into how some of the UKrsquos bestknown celebrities have coped with mental health difficulties ranging from OCD insomnia and addiction to grief depression and anxiety Having experienced her own difficulties with depression and selfharm Olympic medallist Dame Kelly Holmes sets out to discover how other people cope She joins each guest in a place that makes them feel goodgtgtgtPrice Rs 759AVAILABLE ON wwwaudibleinKind of Coping An Illustrated Look at Life with AnxietyBy Maureen ldquoMarzirdquo WilsonMaureen ldquoMarzirdquo Wilsonmdashthe popular Instagram cartoonist behind Introvert Doodlesmdashcame up with a new collection of hilarious relatable and heartwarming doodles about anxiety that show you that you are not alone In Kind of Coping Marzi kind of copes with her own anxiety finding the humour in her condition with her collection of comics which deliver hope unconditional support and big laughsgtgtgtPrice Rs 480AVAILABLE ON wwwamazoninWhat Happened To YouBy Oprah Winfrey and Bruce D PerryThrough deeply personal conversations Oprah Winfrey and Bruce D Perry explore how the things that happen to us in early childhoodmdashboth good and badmdashinfluence the people we become They challenge us to shift from focusing on lsquoWhatrsquos wrong with yoursquo to asking lsquoWhat happened to yoursquo This simple change in perspective can open a new and hopeful understanding for millionsgtgtgtPrice Rs 323AVAILABLE ON wwwaudibleinHinge Re Discovering Emotional and Mental WellnessBy Vandana KohliHinge addresses the complex working of emotions to help us understand their cause and effect In a time of remarkable change and uncertainty this book focuses on hinges of emotional and mental wellness It explores how the inner self may fragment and what may help in making it whole again Section I scans largely the ecosphere of lsquonormalrsquo in though not limited to the Indian context Section II probes social and psychological triggers that cause inner strain and distress Section III observes those emotions within us which when processed can bring us back to feeling stable and centered again Drawing on the authorrsquos extensive research on films on anger depression and professional and personal notes on the patterns of the mind this book will help readers unravel deeper layers withingtgtgtPrice Rs 246AVAILABLE ON wwwamazoninAnxiety Overcome It and Live Without FearWritten by Sonali Gupta narrated by Monaz RaninaWhats the difference between anxiety and stress In this audio book clinical psychologist Sonali Gupta helps you identify how anxiety can be triggered and shares a unique glimpse into the mental health crisis of IndiagtgtgtPrice Rs 1350AVAILABLE ON wwwaudiblein