Ladies, go treat yourselves to delish desserts >> Where; Miniya Turk, Andheri West; Call: 9930069600
Baklava
Smash patriarchy
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Join Smish Designs in their special Women’s Day exhibition— ‘Pati Patni Aur Woke’, an exhibit that makes a mockery of the view that marriage equals love, instead painting images and drawing focus to the unjust physical and emotional labour which women are subjected to.
Where: Method Contemprory Arts and Treats, Bandra
When: March 8 to March 26
Call: 98211 14562
Say it with tea
Gift your women friends a special box of artisanal tea. You can select from a range of luxurious gift boxes such as Blooming Allure, Ambrosial Montage, Elixir Selection, Green Melange, Symphony and Desire, sourced from Darjeeling, Assam, and Nepal.
Where: celes-te.com/collections/gift-box
Price: Rs 1,999 onward
A gift for women by women
Pamper the women in your lives, with a one-of-a-kind Paul Adams bag. The collection is handcrafted and hand-painted by women for women. The bags comprise original artwork, painted on a specialised canvas with acrylic paints.
Where: pauladams world.com
Price: Rs 15,000 onwards
Meet a person with a skill you can use
Shaikh’s journey towards becoming a personal trainer started with his enthusiasm for fitness. He decided to start young and at only 20 he finished studying at the Classic Fitness Academy in Mulund, getting a series of national and international certifications. He has also completed his certification with the European Register of Exercise Professional and CPR (Cardiopulmonary Resuscitation). He feels that a programme should start with the goals of the athlete and about the game s/he plays. After understanding that, he can identify which energy system the client is using from the three—phosphagen (ATP-PC), glycolytic, and oxidative. Based on that, the programme is designed along with the additional pre-rehab exercises.
Shaad S Shaikh, 20 Personal trainer
Shaikh helps athletes improve their game with his specialised conditioning training
Personal training for athletes
Charges: Rs 6,000 onwards
Email at: saadsshaikh 900420@gmail.com
Recommended by: Boxer Mohammed Ali, says, “Shaad takes the time to carefully coordinate a workout plan that is tailored to my goals. He not only helps me through exercises, but educates me about nutrition and sends me encouraging communication throughout the week.”
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