Don’t miss today

Tribute to composersNCPA is hosting a twoday music festival that will see artistes like Ghulam Husnain Khan Raja Miya Gulzar and others showcase some of the most treasured works of the great composers While the former is set to present some notable khayal compositions Gulzar will recite Hindi translations of the select works of a few iconic Bangla poetphilosophersgtgtgtWhere Tata TheatreWhen March 13 630 PMPrice Rs 500 onwardsTo book ncpamumbaicomTime for laughsIf you ever looked at your life and wondered if this was it you have an ally in Kanan Gill The comedian is back in town with his new show Is This It Here he will be seen turning simple everyday experiences into funny storiesgtgtgtWhere KC College auditoriumWhen March 13 6 and 8 PMPrice Rs 800 onwardsTo book insiderinStory on bikesA midnight cycling and storytelling tour aims at transcending you to the time when Bombay was a quaint little town under the British Raj As you navigate the bylanes of Colaba storyteller Priyank Deshmukh will tell you the story of a ldquoKimayagarrdquo or a magician who could make money out of anything and as legend claims turned this dusty old town into a paradise citygtgtgtWhere Kailash Parbat Restaurant ColabaWhen March 13 10 PMPrice Rs 999 onwardsTo book insiderinA fair playInternationally acclaimed play White Rabbit Red Rabbi by Iranian writer Nassim Soleimanpour has come to Mumbai again With no rehearsals no director and a sealed script handed to a new performer every show the play is a reminder of the transgressive and transformative power of theatregtgtgtWhere Online ZoomWhen March 13 8 PMPrice Rs 300 onwardsTo book insiderinMeet a person with a skill you can useVanshika Gupta Adukia 29 Pelvic floor physiotherapistgtgtgtAVAILABLE FOR Pelvic Floor RehabilitationCharges Rs 1800 Rs 3000 per consult depending on the assessmentEmail at drvanshikatherhappyinDr Vanshika Gupta Adukia helps women of all age groups to rehabilitate their pelvic floor muscles weakened during childbirth due to surgery lifting heavy weights being overweight constipation or menopause Her patients usually visit her when they experience a leaky bladder during coughing sneezing or laughing pain during bowel movement or intercourseThe treatment includes Kegel exercises to strengthen the pelvic floor depending on the patientrsquos condition She teaches them exercises to correct their posture strengthen their back and improve flexibility Dr Adukia also teaches her patients the correct way to perform tasks to avoid further muscle damageRECOMMENDED BY Virangi Singh mother to two kids says ldquoSix months after the consultation with Dr Vanshika I feel very confident about my body I do not have to expect a lsquolittle pee leakrsquo as a norm every time I laugh or jump and the pelvic floor exercises have also helped strengthen my core in the bargainrdquo