Sleep yoga, Symphony Orchestra of India and other events to attend in Mumbai

Open mic in HindiArt of Hindi Poets a community that celebrates Hindi verse is hosting an open mic for amateur poets There are only 12 slots open to performers but when it comes to the audience the more the merriergtgtgtWHEN September 18 4 PMWHERE The Fluid Space Borivli WestPRICE Rs 100 onwardsTO BOOK artofhindi poets InstagramA flea festival in BandraCinegoers herersquos something that might interest you Adagio a community centre in Bandra is hosting another edition of The Bandra Flea Festival This time the theme is films all genres of it and across Hollywood Bollywood and even Tollywood Expect live music while you browse through small homegrown brands and indulge in tarot reading food thrift shopping and wall artgtgtgtWHEN September 2425 11 AM to 9 PMWHERE Adagio Rukhsana Manor 237 B Chapel Road Bandra WestPRICE Rs 99 onwardsTO BOOK adagio72 InstagramRooted in nostalgiaThe play Adrak takes place over a few telephonic conversations and draws from the liveliness and immediacy of what could be just a regular phone call However the essence of the plot is the flash of introspection that hits one soon after a conversation ends This is the story of three characters Nischay Vikrant and Anokhi All of them with little hope in their present try and dig out the nostalgia of their shared pastgtgtgtWHEN September 24 7 PMWHERE Studio Tamaasha AndheriPRICE Rs 200TO BOOK studiotamaasha InstagramMusical evenings are backAfter a gap of two years the Symphony Orchestra of India is back on its autumn schedule with symphonic concerts recitals and opera On the wide ranging repertoire are the symphonies of Beethoven ballet music by Sergei Prokofiev and samples from Leonard Bernsteinrsquos work on the Broadway The highlight is a rendition of Johann Strauss IIrsquos beloved operetta Die Fledermaus presented in collaboration with the Hungarian State OperagtgtgtWHEN September 18 onwardsWHERE Jamshed Bhabha and Experimental Theatre NCPAPRICE Rs 500 onwardsTO BOOK ncpamumbaicomMeet a person with a skill you can useParul Khurana 36 Sleep Yoga CoachgtgtgtAVAILABLE FOR Sessions and workshopsCharges Rs 1000 onwardsEmail parulparulkhuranacomImposing a regimented sleep cycle using the ancient philosophy of yoga has been a part of Parul Khuranarsquos life since she was 21 Through her online sessions and inperson workshops the sleep coach aims to help people reset their natural sleep cycles to improve their mental and physical health Her approach includes coupling the ujjayi breathing with sudarshan kriya yoga asanas ldquoEvery individual has a natural sleep cycle that ensures rejuvenation and repair but our lifestyles disrupt itrdquo says Khurana adding that overthinking is the most common disruptor that affects sleeping patterns to the extent that it impacts overall healthRECOMMENDED BY Rishabh Khattar 38 businessman says ldquoI attended her sessions online during the COVID19 lockdown and that turned out to be the best decision of my life I continue practising what she taught regularly and that has benefited me immensely Working on my sleep cycle improved my work life and my bond with my wife family friends and relativesrdquo