Here's a list of health professionals you can follow to get quick wellness advice

In the last one year, we have understood the value of health professionals. Here’s a list of who to follow for quick wellness advice

For sexual health
Dr Tanaya Narendra started her Dr Cuterus Instagram handle during the pandemic. She talks about ‘taboos’ pertaining to a woman’s body and sexual health. She uses reels on Instagram and memes to bust myths on topics such as abortion, pregnancy, periods, etc. She also promotes body positivity.  
@dr_cuterus; Instagram

For a healthy mind

Dr Jennifer Hardy has a unique way of connecting with her audience. If you look at her Instagram profile, she uploads beautifully articulated, self-written motivational quotes in the form of post-its. These are positive affirmations focusing on self love, emotional wellbeing, self growth, mental health and positive thinking.
@drjennhardy; Instagram

What your skin needs

There are many beauty experts out there, but what our skin needs is expert advice. Here’s where Dr Renita Rajan, a dermatologist, steps in. She addresses common issues such as acne, dark circles, pigmentation. But there’s more. Along with looking at skin care products, Dr Rajan also gives hair care tips and discusses hair products. Her IGTV videos are a good resource.
@drrenita rajan; Instagram

Learn to eat right

Paroma M Gulati, a nutrition counsellor, provides a perfect diet plan to lead a healthy lifestyle. She gives tips on eating the right food, benefits of eating healthy, and also shares fun facts about different supplements. What we liked most was the regular quizzes she hosts, called #FoodQuizWithPG.
@paroma_gulati; Instagram

Be pain free

Dr Priyanka Saini creates engaging and informative content related to body aches and pains. She posts brief notes on different types of pains, their symptoms, causes and treatment. She is known for posting videos of short and thorough exercises that help in pain relief. Apart from this, she also prescribes a healthy diet to get rid of soreness and spasms.
@dprcdeep physiotherapy; Instagram

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