If you are an Indian TV buff, you must remember Kavita Kaushik play the tempestuous and hilarious Haryanvi cop, Chandramukhi Chautala, in the show FIR. The last time we met Kaushik in 2013, she had made a comeback to the screen as her replacement in FIR just wasn't getting the same attention. Five years later, she is now acting in Punjabi movies and honing her theatre skills, with the play Pajama Party, which launches next week. Today, she is also a yoga geek, giving her 388K Instagram followers a daily dose of mind-bending asanas.

"Television life is so busy. I used to work 25 days a month, in 9-to-9 shifts. So, where was the time for a leisurely workout routine? So, though I loved yoga, and have been practising for more than 10 years, it's only now that I can actually give time to it," says the 38-year-old, who has picked up bits and pieces of the science from various places across the country. She has done a course in Isha Kriya, and learnt yoga at the Ananda in the Himalayas.