When we enter food blogger Amrita Kaur's Versova home, we are greeted with a fresh glass of cucumber chaas. It helps us forget the biting heat we've just escaped. The food blogger has invited us over for an Ayurveda meal, and we are looking forward to eating a light, vegetarian lunch to help us tide over the Mumbai summer.

"I first got a break in my career because of bacon jam, which became a trending topic in Mumbai's food scene. But then, at one point, I realised I had to make a lifestyle change, just so I could be more healthy. I had lesser stamina and I had gained weight. I realised I needed to be mindful about what I was putting in my body.