Actor Sid Makkar of the Turning 30 fame has a body that many men would die for. Sid shares his fitness mantra
Actor Sid Makkar of the Turning 30 fame has a body that many men would die for. Sid shares his fitness mantra:
All-time care
My fitness mantra is to stay and think positive and to strike a balance between work and play. I believe that good food, restful sleep and regular exercise will make sure you have a healthy body. The results of your sins start showing once you're older, so it's important to take care of your health all the time.
Life's good
I believe in living in the moment and maximising it every second. I don't like to worry about what tomorrow might bring. Worry brings stress and that is bad for your health. Mental wellbeing is one of the keys to a healthy life.
No stress
After a hectic schedule, I make sure I go for a massage to rejuvenate my body. A workout and sex are sure to take away the pressure. To relax my mind, I meditate or go on a holiday. The act of giving, spending time with the family, and being one with nature help me get back to work with renewed vigour.
ADVERTISEMENT
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
