Working memory is our capacity to temporarily hold information that can be used to take quick decisions, calculate and solve problems on the fly. Brain training aims at strengthening this part of our brain. While large studies are still underway to prove training's utility in improving our working memory, some smaller published studies have already found it to be beneficial in certain age groups such as children and senior citizens. So, it doesn't hurt to give some of these games or exercises a try.
ADVERTISEMENT
Train on the web
Braingle is a wonderful site full of little tests, memory puzzles and more. The site also has an IQ test which can give you an idea of your mental capacity. I particularly liked the mentalrobics section, where you can work on improving your mental capacity. It even has a forum where you can post games you found or discuss your test results with other participants or play social games like chess and checkers. However, you will have to register to get access to this, the basic account is free. You can also try Games For the Brain and Brainturk, which host a similar array of brain training games.
Link: www.braingle.com; www.gamesforthebrain.com; www.brainturk.com
Train on your phone
Left vs Right is a great brain training app available on both iOS and Android. The games are designed to challenge and improve your awareness, precision, reflex, adaptability, reasoning and patience. Left vs Right has 51 games. However, non-paid users can train in only 3 out of the 6 categories for free. Paid users have access to their analytics and unlimited access to games in all the categories. There is a free seven-day trial that you can try out.
IOS: https://bit.ly/smdlvsr
Android: https://bit.ly/smdlv sran
Train on your computer
Gbrainy is a free application that lets you practice and improve your logic, mental calculation, memory and verbal skills using a series of test questions. The application then uses the results to give you a progress report and point out where you struggled. If you don't want to solve the problems on a computer, then you can also print the questions in the game on paper.
Download: https://bit.ly/smdgbrainy
Dual n back
Dual n back was created to test working memory and short-term memory. The game involves the user tracking audio and visual signals that happened two steps back, and if they were repeated you have to indicate if it was the visual or the auditory signal. The game is maddening, but some research indicates that it could strengthen working memory. You can find Dual n back games on your app store, but I feel those are not as intuitive as having this PC version and a mouse handy. If you want to learn the game, watch the 'how to play' video to make sense of it all.
Download: https://bit.ly/smdbrainwork
How to play: https://bit.ly/smddualnback
Keep scrolling to read more news
Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.
Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
