If you are a Mumbaikar, you already know it’s the fig season. Fruit stalls and vendors are decked up with juicy, luscious Anjeer (vernacular for fig) for the winter season. The edible fruit dates back to ancient Greece where it was consumed as a dietary staple and valued for its medicinal properties. The ancient Romans, too, held figs in high regard, indulging in them as a luxurious food item.

In addition to their rich calcium content, figs are renowned for their high potassium levels, which contribute to preventing cardiac diseases, strokes and hypertension. Additionally, figs are endowed with high levels of fiber which is a remedy for digestive issues ranging from constipation to diarrhea. However, these fruits are highly perishable and have a short shelf life – thus, it’s advisable to consume them quickly.