Focus on the things you can control: your attitude, your behaviour, your words, and your energy
* Shift your focus.
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* Look to express 'negative' emotions.
Disappointment, anger, or frustration, in healthy ways. Choose a good time to talk things out with your partner in a calm manner and without making him/ her feel attacked. When you feel angry or overwhelmed, take a minute to write things down or think back to the qualities that made you fall in love with your partner in the first place.
* Gratitude counts.
Be thankful for the life you share. If you feel unfulfilled or sad about your life, look at your own dreams and goals. Work towards creating the life of your dreams.
* Enlist the help of an outsider.
If you fell you've fallen out of love with your partner or there's a complex issue that is festering between the two of you, an objective point of view from a therapist, pastor, or friend can help.
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