Post-vacation blues can be terrible. Getting back to work after a lovely vacation can make you feel feverish and out of sorts
Post-vacation blues can be terrible. Getting back to work after a lovely vacation can make you feel feverish and out of sorts. It's helpful to have at least a one-day buffer before returning to the office and other routine activities. This gives you a chance to set your body clock back in sync with the quotidian grind. You also get time to unpack, which is a great way of recovering from the holiday reverie. 
Think about new things at work
Innovation is always a great way to begin things. Imagine new elements in your ongoing projects. Since you are back after a break, the mind is more likely to come up with fresh perspectives. When you get back to the work, present your brand new idea to your boss. It will convey the message that you've been thinking about work in a productive way. So while you are on vacation, light brainstorming will not disturb your holiday. It will help you get extra credits when you are going back to work after holiday vacation.
Get used to the rhythm
While you are on holiday, avoid sleeping too late or your will get used to it and break your work rhythm. Let it remain lax for the first two days. Then pull yourself up and maintain a certain level of discipline -- even while you're on holiday. It will go a long way in easing your transition from vacation to work.
Appreciate what you have
If you've been on vacation, it will help to remind yourself that most of us have a material affluence that can only be dreamt of by two thirds of people on this planet. When experiencing post-holiday blues, the way to keep a healthy state of mind is simple: realise how lucky you are to have the job, home and relationships that you do, and the fact that you've been able to take a good break. The minute you tweak your mind in a positive direction, you'll feel the energy altering.
Take it easy
No doubt you'll have an inbox crammed with e-mails. But don't get overwhelmed by the work that's built up in your absence. If you get too worked up, you will run the risk of undoing all the relaxing effects of your holiday. Try spending half an hour planning out what you have to do before actually getting back into your work. And it is definitely okay to let people know that you're just back from a break and that you will respond to them in due course.
Go back to exercising
It's important to incorporate that into our daily life when we get back. Exercise is important because of the endorphins it gives off. In any case, it will also help you lose any extra weight the holiday might have caused you to pile on.
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