Ayurvedic Tips make summers cool this time!

Summers commonly known as Grishma Ritu in Ayurveda is the season filled with fun and bright sun Summer with its arrival uttarayan kala not only brings beach feel but also takes control over our health with its harsh heat amp humidity Elaborating more on this Dr Nitika Kohli explains with some ayurvedic tips on how to keep cool in summer seasonSummers beings the season of Pitta dosh dominant tend to be very fiery in natureSo even though the season begins in midMay to midJuly it is in the best interest of everyone to start protecting and preparing their body to face the heat in advance Letrsquos look at what Ayurveda recommends to keep yourself cool this summerWhat TO Eat to Keep Yourself Cool in SummerLoad up on waterrich fruits like pears plums watermelons prunes berries applesAdd Cucumber kale fenugreek rice lentils dill churned curd Brussels sprouts in everyday dietDrink beverage with natural sugar prefer buttermilk in afternoon mealsWhat NOT to Eat to Keep Yourself Cool in SummerAvoid citrus fruits that aggravate pitta dosha ie grapefruitMinimize salt intake in every mealReduce intake of ginger garlic chilles amp spicy seasoningThe food that makes mouth pucker or are fermented like sour cregraveme pickles needed to avoidedNonvegetarian diet should be avoidedLifestyle Changes to AdoptSmall changes including day sleeping early morning walk wearing light dresses adorning with flowers enjoying cooled moon rays applying aromatic pastes over the body can help you stay cool in summerHere are some of the most effective and easy to adopt onesTake meals on timeTaking meals at fixed times is a good way to keep pitta dosha balanced in summers So never skip lunch your digestive fire is at its highest at that timeAdd natural coolersCoolers in summers are the best to go with drinks as consuming natural coolers like khas water rose water sattu drink effectively cools down the aggravated pitta dosha amp also adds strength to the overall digestive system So this summers get your hands off from those fermented beverages amp adds these hydrating drinksMake use of oilsJasmine rose or sandalwood oils can calm the nervous system Apply a few drops to the navel or forehead it will help in cooling down and lightening the mental load Besides it is also beneficial to apply 56 ounces of coconut oil to the body before bathing in the morningYoga Asanas You Can TryExercise is an important part of the routine You can practice the same before 10 in the morning or after 7 in the evening Limit practising in the heat and do asanas that strengthen and soothe the abdominal area For instanceCow asana Bitilasana cobra asana Bhujangasana cat Marjaryasana boat asana Naukasana While doing these asanas try to bring more focus onto the exhalations and using your energy evenly in the session We hope the tips will help you stay cool and enjoy your summers adventures to the fullestTake Care Switch to Ayurveda