Alesia Raut, 
model, mother to 10-year-old Mark

Food mantra
Start your child's day with a glass of water. I follow it up with nuts, fresh fruit, milk, and finish it off with cod liver oil. If your child's school serves food, pay attention to their menus and check if it's healthy. Once Mark is back from school, he has eggs for protein, vegetable juice, and a light chicken dish for dinner. The way you start your day is what really matters. My mother recommended having at least one meal at the table, with the family. It's necessary to connect with each other and food is a great way to do it.