Go for regular morning walks, drink lemon water to keep you hydrated and go for simple exercises daily to be fit and fine summer, say experts. Parul Patni, nutritionist at Diet Solutions and Stuti Dhingra, Physiotherapist at Healing Hands, have listed ways of toning up your body:

1. Do a lot core strengthening for those flat abs. Engage your core most of the times in the day and see the result as you will feel your clothes getting loose. Just tuck in your tummy 30 per cent while breathing and talking. Doing this throughout the day tones up your belly.