Here's how you can manifest love, kindness and understanding in your life today

No matter what we all deserve to be loved and valued Make sure to take the time this year whether youre single or in a relationship to express your love in unique waysSpend some time expressing your love and gratitude to those around you Making breakfast in bed for your loved ones can be as simple as delivering a handwritten message Relationships can be strengthened significantly by demonstrating careReach out to loved ones whether it be through a phone call text message or a handwritten note spend some time to let them know that you are thinking of them and value them Give the people you care about the gift of time connection empathy compassion and a safe place to be vulnerableDr Chandni Tugnait a Psychotherapist Life amp Business Coach amp FounderDirector of Gateway of Healing shares 14 ways to help you create meaningful memoriesHave a spa day Treat yourself and your loved one to a relaxing spa day complete with massages facials and other pampering treatmentsPlant a tree Plant a tree together in honour of your relationship or friendship This can symbolise growth and remind you of the love you shareSolve a puzzle Working on a jigsaw puzzle helps enjoy each others company and boosts the satisfaction of completing a task as a teamGo for a photography session Have a professional photography session together or take candid photos of each other throughout the dayGo stargazing Find a secluded spot away from city lights and spend the evening stargazing and discussing your hopes and dreams for the futureWrite a song Write a song together either from scratch or by remixing a favourite song to make it your ownPlan a scavenger hunt Create a scavenger hunt for your partner or friends leading them to different locations with unique gifts and special memoriesCreate a care package Put together a care package for someone you love including their favourite treats a cosy blanket and a handwritten noteCreate a memory book Collect photos mementoes and memories from your relationship or friendship and create a memory book that you can look back on for years to comeHave a movie marathon Choose a selection of your favourite romantic comedies or heartwarming films and spend the day with your loved onesPlay games Play games together such as board games card games or video games This can be a fun and playful way to spend time togetherMake handmade gifts Create handmade gifts for each other such as a painting a photo album or a knitted scarfTake a dance class Sign up for a class together and learn how to salsa tango or swing dancePerform acts of kindness Plan a day of random acts of kindness such as leaving positive notes for strangers paying for someones coffee or donating to a charityDr Chandni Tugnait suggests celebrating everyone who brings happiness and joy into your life friends or neighbours who have been by your side during tough times or family members who keep filling your life with laughter Remember to be kind to yourself too Give yourself the same amount of love and kindness that you give others and dont put yourself last on the list constantly Treat yourself well itll make all the differenceRead More Try the halfmoon yoga posture to channelise inner creativity and lightThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever