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It's time for BOKWA!

Try Bokwa, a new intensive and energising workout with the promise to help you burn 1,000 calories in an hour! Ruchika Kher decided to break a sweat over this trippy routine

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Memorising alphabets and numbers was an effortless task in school, but we realised that the picture isn’t that rosy anymore when we went for a class to experience Bokwa, a new group cardio workout routine that makes participants draw lettersu00a0and numbers with their feet while moving together to today’s most
popular music.


The instructor (centre, in blue tee) teaches enthusiasts the Phezulu, a movement that forms part of the Bokwa routine. Pic/ Pradeep Dhivar

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