Nutrition is one of the most important, yet most overlooked, aspects of women’s health. According to a report by UNICEF, 30 per cent of women aged 15-49 years are living with the effects of anaemia globally while 10 per cent of women aged 20-49 years suffer from being underweight. On the other hand, overweight is affecting more than 35 per cent of women aged 20-49 years, of which 13 per cent are living with obesity, a severe form of overweight. All these conditions, though affected by several factors, can significantly be managed with the right nutrition. 

National Nutrition Week is marked from 1st to 7th September in order to bring the spotlight on the role of diet and nutrition in ensuring overall well-being. One must note that nutrition is a cornerstone of health for everyone. However, the nutritional needs of women differ and evolve with different stages of life from adolescence to menopause and beyond.