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'Supplements have no health benefits, eat real food' says UK scientist

The scientist also vouched for a predominantly plant-based diet with minimal, if any, ultra processed food

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Image for representational purposes only. Photo Courtesy: iStock

Image for representational purposes only. Photo Courtesy: iStock

Ditch those health supplements as they have no health benefits, and are simply a money-making scheme by drug companies, according to a top UK scientist.

Professor Tim Spector, a genetic epidemiology expert at King's College London, said people should instead eat 'real food', Daily Mail reported.

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