Tips to avoid dry skin during the winter

During the winter months many individuals experience the discomfort of dry skin The combination of cold wind low humidity and indoor heating can strip our skin of its natural moisture leaving it dry tight and flaky However there are often overlooked factors that may exacerbate this issue as well as simple steps that can be taken to alleviate itAvoid hot showers and bathsWhile hot showers might feel heavenly during the chilly winter days they contribute to dry skin Hot water strips away the natural oils from the skin leading to moisture loss and increased dryness Switch to lukewarm water and limit your shower or bath time to retain the skins natural moistureMoisturisation is keyA good moisturizer is essential in combating dry skin Choose a hydrating product that contains ingredients like hyaluronic acid ceramide and glycerin which help attract and retain moisture in the skin Apply your moisturizer immediately after showering or washing your face to lock in hydration Additionally take advantage of the overnight hours Before going to bed apply a thick layer of moisturising lotion or body butter to your skin This will allow the products hydrating ingredients to penetrate deeply into your skin while you sleep resulting in soft moisturized skin in the morningExfoliation to remove dead skin cellsExfoliating regularly is essential for removing dead skin cells that can accumulate on the surface leading to a dull and flaky complexion However its crucial to choose a gentle exfoliator especially during winter when your skin is more sensitive A physical exfoliant with fine particles or a chemical exfoliant like salicylic acid can effectively slough away dead skin and reveal a smoother more radiant complexionVitamin C and retinol for the boostVitamin C known for its antioxidant properties serves as a potent defender against free radicals while promoting collagen synthesis This dual action not only revitalizes the skin but also imparts a natural radiance On the other hand retinol derived from Vitamin A addresses dryness at its roots by promoting cellular turnover unclogging pores and stimulating collagen production Adding a retinol product to your nighttime routine can help fight dryness while reducing the appearance of fine lines and wrinkles Also pampering your skin with masks weekly or biweekly with ingredients like retinol vitamin C aloe vera and honey provides a potent moisture boostHumidify your living spaceIndoor heating can contribute to dry air which further dehydrates your skin Invest in a humidifier to add moisture back into the air inside your home This will help prevent excessive drying of your skin keeping it hydrated and healthy Place the humidifier in your bedroom or living room to provide maximum benefits while you sleep or spend time indoorsProtect your skin from harsh weatherWhen venturing outdoors in the winter protect your skin from harsh weather conditions Wear a scarf hat and gloves to shield your face head and hands from the cold wind and low humidity Also consider using a moisturizing lip balm to prevent chapped lips which can worsen dryness and discomfortHydrate from withinMaintaining wellhydrated skin is a yearround essential with water consumption playing a pivotal role in achieving this goal Although you might not feel as thirsty during winter as you do in the warmer months its crucial to stay adequately hydrated Water helps nourish your skin from within keeping it plump and reducing the risk of dryness and flakiness Besides consider enhancing your skins moisture retention through advanced treatments like bioremodeling and hydroboosters Profhilo a groundbreaking bioremodeling treatment employs hyaluronic acid to deeply hydrate and remodel the skin from within resulting in improved elasticity and radiance Conversely the Viscoderm Booster a hydrostretch procedure blends stabilized hyaluronic acid with essential nutrients to revitalize and hydrate the skin promoting a smoother and more youthful appearance These treatments offer a comprehensive solution for women looking to address both hydration and fine linesA balanced dietLastly maintaining a healthy lifestyle with a balanced diet rich in fruits and vegetables will contribute towards overall skin health Include foods with omega3 fatty acids like fish flaxseeds and nuts and lots of colorful fruits and veggies full of vitamins A C and E such as grapefruit lime avocado carrot pumpkin red pepper cucumber etc Foods with protein like chicken and beans help your skin heal and stay healthy Choose whole grains as they are rich in nutrients and fiber Try not to eat too many processed foods and sugary treats Too much smoking and consuming alcohol can change the skinrsquos thickness cause dry skin and change pigmentationDr Jyoti Aneja is a Dermatologist Founder and Medical Director of La Grace Luxury Skin Clinic in MumbaiThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its 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