Protein is one of the most crucial nutrients required for the healthy functioning of our bodies. The role of protein is commonly misunderstood and is usually associated with muscle gain. Protein has multiple benefits, ranging from metabolism to muscle synthesis. This building block of our body should be an essential part of our diet and should be considered in order to lead a healthier lifestyle.

We all have different protein requirements based on our lifestyles and health factors. For example, a regular, active gym-goer would require more protein per day than your average sedentary man. Pallav Bihani, founder of Boldfit, speaks to IANSlife sharing major symptoms of protein deficiency: