Our mind continues to send us signals which we had been ignoring over decades and never spoke thus compromising our physical health. Depression has unfortunately been tagged as a social stigma all our lives and that has never sat well with me. Our free-spirited heart as a child then got caged by monetary, social and emotional expectations imposed by the society. Then the Fear played its role.

Fear of rejection, failure, attempting something new, parents, teachers, at work, of being lonely, carrier, future and on and on. Fear beaks our confidence. Music is the holistic therapy which helps you find that same confidence and helps you revisit self, helping you iron out every layer of triggers which led to those moments of discomfort. Now the add on is the pandemic stress leading to a huge rise in depression cases among all ages.