IKEA has launched its largest global sleep study surveying over 55,000 people across 57 markets and has some very interesting points from India as well. The global report highlights several intriguing quirks on how Indians sleep.

While 71 per cent of Indians feel they sleep enough, stress remains a key obstacle, with nearly half (48 per cent) of Indians identifying it as the primary barrier to good sleep. General stress affects 30 per cent, while work stress impacts 18 per cent, with women experiencing higher levels of stress (38 per cent) compared to men (23 per cent). Sleeping arrangements also play a role, as 48 per cent of Indians rarely or never sleep alone. Among usual companions, 71 per cent share their beds with partners, while 28 per cent sleep with their children, highlighting how shared spaces influence sleep dynamics

To support better sleep, routines and environments matter significantly. Popular bedtime rituals include listening to music, podcasts, or audio content (32 per cent), reading (24 per cent), and investing in special mattresses or pillows (23 per cent). Creating the right environment is also vital, as 16 per cent rely on blackout curtains or blinds, while 68 per cent believe that a well-organised bedroom significantly enhances sleep quality.