Undergoing a loss of libido? Here are 3 possible reasons and ways to overcome it

Getting afflicted with low libido is common However if this condition is persistent for the long term one needs to investigate the underlying causes According to the National Health Survey US loss of libido is a common problem affecting up to 1 in 5 men and even more women at some point in their lifeTo find out why people undergo loss of libido and how it can be combatted Middaycom spoke to functional nutritionist Mugdha Pradhan CEO and founder of iThrive She breaks down the causes symptoms and ways to reignite sexual energyCauses of loss of libidoPhysical CausesThe physical causes of sexual dysfunction and libido loss are varied Deficiencies and inflammation play significant roles in disrupting optimal hormone production which diminishes libido In women the estrogenprogesteronetestosterone cycle can be disrupted by infections toxins and deficiencies In men metabolic conditions like diabetes and insulin resistance can directly lead to erectile dysfunction Inflammation and elevated cortisol levels can also lower testosterone and DHEA levels thereby impacting libidoPsychological CausesPsychological stressors can significantly affect sexual energy When the body experiences stress it prioritizes dealing with the perceived danger over reproductive processes The bodys fightorflight response suppresses sexual drive in order to focus on survival and dealing with the stressful situation first Stress anxiety and emotional burdens divert the bodys attention away from procreation limiting sexual desire The body understands that removing the stressor is a priority over making babies because the safety of the offspring is not guaranteed in a state of dangerStress and sex drive donrsquot go together unless it is the case that yoursquore using sex as a tool for dopamine spike and stress releaseRelationship IssuesRelationship dynamics play a crucial role in sexual energy Lack of attraction to ones partner is often the case with forced marriages due to social pressure which is very common in India Sometimes your partner just turns out to be a nasty person or narcissist If yoursquore not psychologically and biologically in tune with your partner then that will hamper libidoAre women at a higher risk to acquire a loss in their libidoWhile both men and women can experience a decline in libido women face specific challenges Evolutionarily women are primed for monogamy to ensure paternal care for their children while men are wired to spread their sperm widely Additionally postpregnancy womens libido often decreases for approximately two years due to the demands of caring for the babyHuman babies require more care and for a longer period than the young ones of other species If the male partner is not supportive during this period the females interest in them may decline which is another cause of libido loss However there are hormonal peaks during pregnancy when libido increases due to heightened progesterone and estrogen levelsWhat are the symptoms of a loss in libidoThe symptoms of a loss in libido can vary Common indicators include a lack of motivation for sex preoccupation with other aspects of life and decreased thoughts about sexual activity In women there may also be a lack of lubrication and vaginal dryness While women can hide their lack of libido more easily menrsquos libido loss is more easily visible due to a lack of erections Furthermore a loss of libido can lead to anxiety depression and other mental health issuesHow can women reignite their sex driveWomen can reignite their sex drive by reclaiming their power and understanding that their sexuality is not solely for the benefit of men By taking ownership of their sexuality and embracing their desires women can overcome psychological barriers that may inhibit their libido In most species it is the female that invites the man for sex during her fertile period It is an honour for a man to be invited for sexChecking for underlying physical causes such as hormonal imbalances or deficiencies is also crucial Getting your health evaluated and optimizing overall health can help identify and rectify any underlying issues Addressing stress at work and managing emotional wellbeing are also important steps towards restoring sexual energy These are helpful at a surface level only thoughInherently to get their sexuality back most women have to reclaim their power as a woman and own their sexuality It is not something to be trivialized and scattered away at the feet of men Often men use sex as a tool to possess or own womenWhich physical exercise can people resort to for balancing their libidoIn general engaging in regular physical exercise including core strengthening and musclebuilding activities contributes to better overall health hormonal balance and thus a good libido Kegel exercises in particular are beneficial for both men and women for boosting libidoThey help strengthen the pelvic floor muscles improve tone and enhance sexual sensations Kegels can be particularly helpful for women experiencing vaginal muscle laxity or flaccidity Yoga can improve hip flexibility and open up the hips A lot of emotional trauma gets stored in the hips And your entire sexual energy begins in the pelvic regionAlso Read Dont stress if you want a better sex life