Oval in shape with black and white spots over them, chia seeds are edible and packed with nutritional benefits. They are most often consumed in the West and contain quercetin, an antioxidant that reduces the risk of developing health issues, including heart disease. Additionally, they are high in fibre, which lowers high blood pressure by lowering the risk of cardiac issues. Let’s look at the different ways these seeds can be useful to us.

Nutritional benefits
Chia seeds have been known for their health benefits for years and are rich in antioxidants, minerals, fibre and omega-3 fatty acids, which help promote heart health, support strong bones, aid with weight loss and improve blood sugar control.