A new study published in the journal Nutrition Reviews has found certain foods can be added to your diet and work as a natural sunscreen according to an August 16 American Friends of Tel Aviv University (AFTAU) announcement.

Niva Shapira, MD, RD at Tel Aviv University has discovered "a diet rich in antioxidants and omega-3 fatty acids, like the diet eaten in Mediterranean regions where melanoma rates are extremely low, can help protect us from skin cancer."