shot-button
Ganesh Chaturthi Ganesh Chaturthi
Home > Mumbai Guide News > Things To Do News > Article > Ctrl Alt Relax Smart ways to unwind end of week

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Updated on: 30 September,2021 08:47 AM IST  |  Mumbai
The Guide Team |

Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.

Ctrl+ Alt + Relax: Smart ways to unwind end of week

File pic

Peace by peace


Learn more about the right way to meditate at a session where you will attend a 20-minute live class mentored by a teacher, who will also answer any queries you might have.  
On Daily, 6 pm 
Log on to insider.in
Free


Mind over matter


Mind over matter

Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.

On Video on demand 
Email mindselo@gmail.com to reserve a spot 
Cost Rs 49

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Register for FREE
to continue reading !

This is not a paywall.
However, your registration helps us understand your preferences better and enables us to provide insightful and credible journalism for all our readers.

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK