Ctrl+ Alt + Relax: Smart ways to unwind end of week

A simple and effective way to deal with this is through breath. This webinar explores how one can work towards sound emotional health using breathwork

Just relax and breathe

Between balancing the pressures of professional and personal lives, it’s not uncommon to experience negative emotions frequently. However, negative thoughts can eat away our precious time and energy. A simple and effective way to deal with this is through breath. This webinar explores how one can work towards sound emotional health using breathwork. 
On: February 18, 7.30 pm
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