Schedule matters
Dr Wilona Annunciation, MD consultant psychiatrist and founder, Catalysts Clinic

Owing to our hectic schedules and limited attention spans, maintaining and following a sleep routine feels like a Herculean task. Thankfully, with the progress in technology, we have quite a few good apps that actually aid in our attempts to achieve sound sleep. However, it is important to remember that while these apps may help us try to get better sleep, we still need to put in active efforts to truly enhance our sleep quality. Maintaining a sleep schedule, having a bedtime routine, keeping your devices away around bedtime, etc, can be the little steps that we take along with these apps to ensure sound sleep.