As a single child, Aradhna, now a therapeutic art life coach based out of Lucknow, found company in art, and let her emotions out on a canvas. It eventually prompted her to start her own initiative, Art It Out. And at an upcoming online session, Emotions on Canvas, in collaboration with TlkOut, she’s set to show how art can help us heal.

“A lot of times, we don’t find the right words or  people to express ourselves to. Art is an easy medium to communicate better with yourself and the outer world,” she tells us. Participants will be guided through a set of art-based activities such that each one achieves clarity, with minimal external intervention.