Beat the post holiday blues

Ever wondered what's worse than a killing long spell at office? Well, it's getting back to work after a holiday

Beat the post holiday blues

Ever wondered what's worse than a killing long spell at office? Well, it's getting back to work after a holiday.

Studies have revealed that a well deserved break can cause you a lot of stress once you head back to work.

Here are some points to remember the next time you apply for leave:

First things first, prepare
Like the saying goes, prevention better than cure, so preparation is smarter than neglect. Sprinting to holidays without finishing the work in hand can guarantee an instant salvation, but you can't imagine the load that would eagerly await your return. Finish off all your pending work.

Don't overwork
Working overtime to wrap up work can be stressful. While you prepare to take on unfinished assignments with an extra rigour, make sure you don't become bone-weary by the end of the day. There's also a catch if you go overboard in planning spots and sites for the vacation. People often return with a sense of guilt if they can't cover all places they marked in the planner. So, make the correct balance between the two and lo, your holidays will turn into jolly days.

Coping with return
Lets admit it. End of vacation sends the same tingles down the spine as does the expiry of bail. You are left with no choice but to head back with a bowed head. This is particularly true for those who complain of the 'wrong-job-at-the-wrong-place' situation. It's been found that momentous events and memorable outings during the vacation can do a lot to minimise such after-effects. So during holidays, take a slice out of your usual routine and visit a spot that leaves a mark deep and thick in your memory.

Avoid a sudden shift
A very important point to keep in mind after return is abstaining from a sudden change in the schedule. Take your time to adjust, and avoid overstretching the stay in the office if that has been your general practice. Even while working, don't go into overdrive mode immediately. Crack a watercooler conversation every now and then, and make sure to tell your colleagues about Kodak moments of your vacation. This shall help you remain in festive mood for long even after joining the daily humdrums.