Why tofu is the new paneer

Sandra Melwani will speak about the goodness of tofu and its health benefits

Sandra Melwani will speak about the goodness of tofu and its health benefits

Fancy a change of scene in the kitchen? Announcing the arrival of Tofu, the nutritious soya paneer that is cholesterol-free and provides soff lavones that play an important role in prevention of many diseases.



Tofu is also a good source of calcium and helps osteoporosis. This complete vegetarian protein contains all the nine essential amino acids and is an excellent ingredient for children, senior citizens, pregnant women and lactating mothers.

Not just this, Tofu is very porous and blends well with diverse Indian cuisines. Speaking about the goodness of tofu, Sandra Melwani will deliver a talk, organised by the Vegetarian Society on Thursday. Drop by if you value your health and are looking for a lifestyle change.

At Samrat Restaurant, Churchgate; On Thursday, February 10, 6 pm onwards; Entry Free

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