We often live under the myth of constant productivity, but mental health experts are clear – completely unplugging during the end-of-year break provides profound psychological benefits. Learn how planned rest reverses chronic burnout, boosts creativity, and creates the clear mental slate necessary for setting realistic goals

mid-day brings you the first part of a series to help understand your ward better, as BMC polls close in; Each instalment will highlight ward-wise characteristics, challenges, issues that put the spotlight on developmental priorities, key landmarks, demographic patterns