Knee arthritis, particularly osteoarthritis, is a degenerative joint condition that primarily affects adults. It causes pain, stiffness, and reduced mobility in the knees, often making everyday activities difficult

Arthritis, which is generally considered an old-age disease, is also affecting people in their 20s and 30s. On World Arthritis Day, experts share overlooked habits that are leading to this and suggest tips for navigating daily activities with arthritis