shot-button
Loader

Fitness

Videos

Suniel Shetty opens up about how he battled the highs and lows of fame

Suniel Shetty opens up about how he battled the highs and lows of fame

On Suniel Shetty's birthday, we look back at when the Bollywood actor, affectionately known as 'Anna' (brother), spoke to Mid-day.com about his long journey in the Hindi film industry. Suniel discussed his experience taking a break, feeling disconnected from his work, his childhood, fitness and diet practices, biohacking, and his admiration for Amitabh Bachchan's drive. Watch this video to learn more about the actor!

11 August,2024 05:40 PM IST
Inside Access to Yash Birla’s home gym, fitness secrets and workout routine

Inside Access to Yash Birla’s home gym, fitness secrets and workout routine

Have you ever wondered what goes into making the body of the fitness guru who also happens to be heading a business conglomerate? Or if getting a sculpted body is possible on a purely vegetarian diet? In this episode of Inside Access, Mid-day’s Katyayani Kapoor gets an Inside access to Entrepreneur and Fitness enthusiast Yash Birla's fitness routine. Mr. Yash Birla gives a peek into his favourite and not-so-favorite gym machines, spills the beans on his fitness secrets, workout routine, the newly constructed MMA ring and his pure veg diet regime. Watch the video to learn the secrets behind his sculpted body.

01 August,2024 01:27 PM IST
Are your eyes feeling strained? Try these easy eye exercises

Are your eyes feeling strained? Try these easy eye exercises

Are your eyes feeling strained from long hours of screen time? In this video, Dr. Mansi Shah, Anterior Segment Surgeon, Dr Agarwals Eye Hospital, Surat shares easy and effective eye health exercises that can help relieve eye strain, reduce headaches and maintain overall eye health. These simple exercises are perfect for anyone looking to take better care of their eyes, whether you're working from home, studying, or just spending a lot of time in front of digital devices. Each exercise is demonstrated step-by-step, ensuring you can follow along easily. Incorporate these exercises into your daily routine to keep your eyes healthy and reduce the risk of digital eye strain. Don't forget to like, subscribe, and hit the notification bell for more health tips and exercises!

26 July,2024 06:30 PM IST
Jibraan Khan on fitness inspired by Salman Khan, cafe near SRK’s house

Jibraan Khan on fitness inspired by Salman Khan, cafe near SRK’s house

‘Ishq Vishk Rebound’ actor Jibraan Khan invited mid-day.com to his cafe Grounded near Shah Rukh Khan’s Mumbai residence Mannat for a quick brunch. He opened up on building a pet-friendly food space, curating a menu that sits with his fitness regime, and being inspired by Salman Khan. Watch the video for more.

24 July,2024 06:00 PM IST
International Yoga Day 2024: Easy yoga for weight loss by celeb trainer Anshuka

International Yoga Day 2024: Easy yoga for weight loss by celeb trainer Anshuka

This International Yoga Day 2024, do yoga the celeb way! While most of us swoon over the fit and fab bodies of our celebrities and get inspired to lose weight, the secret behind it is dedicated time to fitness and health. If you are inspired by Alia Bhatt’s yoga workout and Kareena Kapoor’s yoga poses and wonder who gets them going with all the effective yoga poses, you are in for a treat! Celebrity Yoga trainer Anshuka Parwani - who has trained Alia Bhatt, Kareena Kapoor, Ananya Pandey and Deepika Padukone spills on 5 easy yoga poses for weight loss to help you achieve a fit and fab body. If you have been striving to burn fat and shed excess weight naturally, here’s your ultimate guide to yoga for weight loss.

19 June,2024 06:00 PM IST
World Hypertension Day 2024: Guided 3-minute-meditation for stress and anxiety

World Hypertension Day 2024: Guided 3-minute-meditation for stress and anxiety

Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.

16 May,2024 07:38 PM IST
Taapsee Pannu’s Nutritionist on how to do Intermittent fasting for weight loss

Taapsee Pannu’s Nutritionist on how to do Intermittent fasting for weight loss

Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.

07 May,2024 07:37 PM IST
Dry Eyes? Here's how to treat dry eyes in Summers

Dry Eyes? Here's how to treat dry eyes in Summers

The season of Summer is here. While this season brings a lot of cheer to the mango lovers and ‘sunny days’ enthusiasts, it brings woes to people who are prone to getting dry eyes. As the temperature rises, so does the likelihood of experiencing this uncomfortable condition. But fear not! In this video, Dr. Shraddha Chandorkar, Consultant Ophthalmologist, Vitreo-Retinal Surgeon, Dr Agarwals Eye Hospital, Kalyan explains the causes behind dry eyes during the hot months and uncovers practical solutions to combat them. Don't let dry eyes put a damper on your summer fun. Watch our video now and keep your eyes healthy and cool in the sizzling season ahead.

27 April,2024 07:15 PM IST
Emraan Hashmi: Films to fitness, you can talk to Salman Khan about anything

Emraan Hashmi: Films to fitness, you can talk to Salman Khan about anything

Emraan Hashmi has tasted success again with his villainous character in Tiger 3 which stars Salman Khan and Katrina Kaif in the lead. Emraan shared his experience on working with Salman Khan in an interview with Mid-day.com. He talked about both him and Salman Khan growing up in Bandra and the family connection they have. He also said that Salman is one of those actors with whom anything can be discussed. Emraan also admires Salman Khan's honesty. Watch Emraan Hashmi talk about his dynamics with co-star Salman Khan

15 December,2023 02:58 PM IST
Exclusive|Terence Lewis: Ranveer Singh Is An Actor On Point With Amazing Energy

Exclusive|Terence Lewis: Ranveer Singh Is An Actor On Point With Amazing Energy

Terence Lewis talked about his acting career in detail in an exclusive interview with Mid-day.com. Terence mentioned that he was always more keen on acting since school and that dance was not something people used to think of much as a profession. Therefore, dance came much later to him. Terence added that contemporary dance forms helped him a lot to learn about acting. Talking about his professional journey as a choreographer, Terence mentioned that he had the most fun shooting with Deepika Padukone and Ranveer Singh for Ram Leela. He praised both the actors for their on-point acting and the urge for learning. Terence even appreciated Ranveer Singh for his amazing energy!

27 October,2023 11:50 PM IST

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK