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IN PHOTOS: Expert tips to maintain a healthy spine

A robust and well-cared-for spine isn`t just the key to alleviating current discomfort, it`s your best defence against future back issues

Updated 2 years ago

Dr Shekhar Bhojraj, spine surgeon, Lilavati Hospital, shares tips to maintain a healthy spine. Photo Courtesy: iStock

Dr Shekhar Bhojraj, spine surgeon, Lilavati Hospital, shares tips to maintain a healthy spine. Photo Courtesy: iStock

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