For a healthier mind and body

The SOS ShowSuchita Bhhatia is a Mumbaibased filmmaker and has keen interest in podcasting Her podcast intends to open up discussion on mental health and bring about a real change and a leap in our cultural ecosystem with regards to mental health In her latest 58th episode she is in conversation with power performer and world champion Abhinav Bindra who talks about mental health for peak performances Bindra has more than 150 medals to his credit in air rifle shooting He is the recipient of the Arjuna award and the Padma BhushangtgtgtTo listen eplogmediaMarbles Lost amp FoundWhen it comes to mental health phrases like these are the usual suspects ldquoWalk it offrdquo ldquoItrsquos all in your headrdquo ldquoJust think happy thoughtsrdquo We certainly wish it were that easy Hosted by Zain Calcuttawala and Avanti Malhotra Marbles Lost amp Found is a podcast to raise awareness about mental health and its importance in our day to day life They want everyone to know that mental health care just like physical health care is actually normalgtgtgtTo listen IVM Podcasts appHeal amp HeartyIndia sees 58 million deaths because of diabetes cancer stroke and lung disease every year How do we prevent them On this show Rachna Chahchi nutritional therapist and Certified Cancer Coach helps you understand nutrition exercise and a healthy lifestyle that keeps your diseases away without medication She helps debunk myths about health and prescribes the right course of action for youevery weekgtgtgtTo listen IVM Podcasts appShe Says Shersquos FineThis is a 25episode womenrsquos health series from Audible Suno created and hosted by Dr Munjaal Kapadia Why is it difficult for women to prioritise their health Why is there a vortex of guilt around womenrsquos bodies and their medical care How can we alleviate the fear around womenrsquos deepest most private health concerns The series takes the shame and stigma away from subjects such as sex contraception periods motherhood and miscarriages challenging misinformation myths and unshackling social taboosgtgtgtTo listen audibleinCorona MedicineFabi FluOur busy lives make us miss out on so many things And maintaining good health is one of them People desire a good life but only a few get time to live a healthy one This health podcast in Hindi hosted by Apurva Lahoti talks not just about tips but also helps us understand what is good for our health and whatrsquos not It touches upon Fabiflu a drug said to be used for COVID19 treatmentgtgtgtTo listen kukufmcomMeet a person with a skill you can useMahajan has always been fascinated with products and their ingredients She would habitually read labels and ingredients for everything that came into sight She even experimented heavily on herselfeven giving herself glycolic acid peels at home do not try During college she had a parttime job at a highend spa in Princeton which nurtured her love of the science behind and philosophy of skincareBeing a certified Holistic Therapist healing with her hands comes naturally to her When the lockdown hit last year inperson treatments were out of the question She started faceworkoutparty a combination of teaching her proprietary 101010 Technique with music dance and humour The programme is designed to free people from the stress of taking care of their skin She combines multiple modalities and coaches people on how to heal their skin from withinPaayal Mahajan 39 Holistic therapistMahajan helps you break the clutter of expensive cosmetics by teaching you the secret to good skingtgtgtAvailable for Face workout sessionsCharges Price on requestEmail at infoessentialbodyin