Motherhood is a life-changing journey that brings joy, love and profound changes to a woman`s life. In our culture, the well-being of the mother is considered very important as she plays a vital role in raising the new generation. To provide young mothers with the support they need, the practice of yoga serves a holistic approach. An ancient practice originating in India, its diverse asanas are aimed at enhancing prenatal and postnatal health.

Midday Online spoke to Radha Gupta, the founder of All About Birthing, to understand the impact of yoga on the physical, mental and spiritual well-being of mothers. Gupta is a fierce advocate of yoga and specialises in childbirth and lactation techniques to ease into the experience of motherhood.