1. Be attentive:
When your friend is sharing something important, put away distractions of all kinds. Make eye contact and show through your body language that you are fully present.

2. Be patient:
Allow your friend to express herself at her own pace. Don`t rush or interrupt. Sometimes, it takes time for someone to open up about their vulnerabilities.

3. Validate their feelings:
Let your friend know that their feelings are valid and important. Use empathetic statements like, ‘I can see how that would be really tough for you,’ or ‘It`s completely understandable that you feel this way.’

4. Practice active listening:
Practice active listening by nodding, offering verbal cues like ‘I see,’ ‘Go on,’ or ‘Tell me more,’ and using reflective responses to show you`re engaged in the conversation.

5. Avoid judgements:
Refrain from passing judgment or offering unsolicited advice, especially when your friend is sharing something sensitive. Instead, focus on understanding and empathising with their perspective.

6. Respect their privacy:
If your friend chooses not to share certain details or prefers to keep some aspects of their vulnerability private, respect their decision.

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