The rains are on their way to restrict your exercise sessions. How about staying clear of the gym and adopting a healthy home-based approach instead? Fitness trainer Namita Jain's Indoor Monsoon Workout plan should help
The rains are on their way to restrict your exercise sessions. How about staying clear of the gym and adopting a healthy home-based approach instead? Fitness trainer Namita Jain's Indoor Monsoon Workout plan should help
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The pitter-patter of raindrops, a hot cup of coffee and piping hot samosas a typical monsoon day tempts you to indulge. But what about the tyres that pop up, puffy arms and layers of cellulite? We have a solution for that, too. Wellness expert and clinical exercise specialist Namita Jain has come up with an Indoor Monsoon Workout Plan for you this season. We take a look.
Dil da maamla : The cardio scheme involves simple do-at-home exercises like staircase climbing, brisk walk, on-the-spot jogging and skipping. "It's not easy to commute when it's raining. My plan is based around this practicality. This home-based fitness structure assures you results that you derive from toiling at a gymnasium. But you need to have the motivation to sweat it out at home, too. Also, working out indoors is far more convenient for most of us," signs off Namita.
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