Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.

Tanya Maniktala, who recently wowed audiences with her role in the action thriller Kill, is a hardcore foodie. In an exclusive chat with mid-day.com, the actress revealed that while she can do many things, dieting is not one of them. From discussing the food the Kill cast enjoyed in Amritsar to revealing the biggest prankster on set, from talking about Mumbai monsoons to choosing pakoras over vada pav—catch Tanya Maniktala unfiltered, only on mid-day.com. #tanyamaniktala #raghavjuyal #kill #entertainment #exclusive #lakshya #interview #exclusiveinterview #food #pizza #paratha