Move beyond the ‘don't eat fried food’ lecture, and make the most of Iftaar with this nutrition guide for sustained energy, muscle recovery, and mental clarity

As melatonin misuse surges in India amid rising stress and easy access via apps, leading pulmonologists reveal the ‘lazy-brain’ effect, stealth dosing dangers, and practical steps to safely reclaim your natural sleep cycle. Ahead of World Sleep Day on March 13, here's what experts have to say