Menopause is a natural process that women usually experience in their late 40’s. In menopause, women do not experience periods or menstrual cycles for more than 12-14 months

The intense sun rays during summer often tend to take a massive toll on your health. It not only drains your energy but stifles your creative side leading to low productivity. Here are a few tips to help you stay fresh, revitalised and cool this summer.