If you’ve ever tried to lose weight, there’s a good chance you might have stumbled upon viral diet trends on social media. There is a lot of such advice on the internet. Not all of it is proven. Not all of it is suitable for everyone. We explore the effectiveness of some of these trends.
31 August,2024 09:35 PM IST | Raaina Jain
Palestinian children suffering from malnutrition and chronic diseases like cancer wait at Nasser Hospital in Khan Yunis, Gaza, on June 24, 2024, after receiving rare permission from the Israeli army to leave the besieged territory for treatment through the Kerem Shalom crossing. Image courtesy: AFP
25 June,2024 12:41 AM IST | Ainie Rizvi
Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals
30 January,2024 01:58 PM IST | Editor
Rajesh Singh, who represented India at the Badminton Asia Senior Open 2023 and bagged a Silver Medal in the men's doubles category shares practical tips to get fit at 50
02 January,2024 11:07 PM IST | Editor
In 2024, aim for a well-rounded approach to health focusing on sustainable habits that contribute to long-term health. A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus to maintain a healthy weight
02 January,2024 07:51 AM IST | Editor
EXCLUSIVE
On his Instagram handle titled Food Pharmer, which has a following of over one million, 31-year Revant Himatsingka educates people on the hazardous impacts of consuming packaged foods in excessive amounts and how to read food labels to make healthy choices
01 December,2023 08:31 AM IST | Mumbai | Aakanksha Ahire
With World Porridge Day here, mid-day.com reached out to Indian chefs to share their variations of porridge, so that you can make the delicious dish interesting againa
09 October,2023 06:14 PM IST | Mumbai | Nascimento Pinto
Also known as dried figs, anjeer offers various health benefits from weight control to blood sugar management
11 September,2023 05:28 PM IST | Editor
The latest government data pegs kids with severe malnutrition and highest risk of death at 166; 32 have already died this year in Jawhar alone. The tiny, 20-bed Nutrition Rehabilitation Centre (NRC) in the Mokhada taluka of Palghar is crammed with children and their young mothers
11 September,2023 01:39 PM IST | Editor
A gripping battle with injuries every now and then has made HS Prannoy realise that crafting a tailor-made training programme for specific opponents and proper nutrition are non-negotiables to keep alive his dreams of winning medals for India (Pic: AFP)
27 August,2023 06:58 PM IST | Srijanee MajumdarADVERTISEMENT
