Migraines are a debilitating neurological condition characterised by acute headaches, often accompanied by nausea and heightened sensitivity to light and sound. While the exact cause of migraines remains unknown, research has shown that diet plays a crucial role in managing and potentially preventing migraines. By addressing nutritional deficiencies, identifying and avoiding trigger foods, and incorporating beneficial nutrients, individuals can find relief from this complex condition. In addition, maintaining proper hydration, eating balanced meals, and getting sufficient sleep are vital components of a migraine prevention strategy. As we observe National Nutrition Week, clinical nutrition consultant Neha Sahaya, and culinary nutrition and holistic wellness coach Eshanka Wahi delve into various aspects of nutrition and suggest dietary strategies that can empower individuals to manage their migraines effectively and enhance their overall well-being.

Common nutritional deficiencies associated with migraines

While the exact cause of migraines is multifactorial, certain nutritional deficiencies have been associated with an increased risk or frequency of migraines. Addressing these deficiencies can be an important part of managing migraine symptoms. Wahi shares five common nutritional deficiencies, and how to address them through diet and supplements.